Tips for Managing Acne During Menopause
If you are currently going through menopause, you might feel as though you are becoming a teenager again with regards to your acne. This can be very frustrating because it might make you feel self-conscious and less confident than you would otherwise. No one likes to have blotches on their face because they are difficult to cover up with makeup, they can be painful, and they are considered to be less attractive. Here are some tips for managing acne during menopause.
1. Exfoliate
One of the most important tools in your arsenal is going to be exfoliation. This doesn't mean that you should take a loofah to your face. Instead, talk to your dermatologist and find a gentle exfoliating lotion that is suitable for your skin type. Use it precisely as recommended by the packaging or as recommended by your doctor. This will help restore circulation to the skin on your face, allowing you to look less wrinkled. It will also open up your pores and allow the oils to be removed, which will reduce the chances that you experience a breakout.
Due to the fact that exfoliating is going to dry your skin out by removing the excess oils, be sure that you take the time to use a moisturizer that is suitable for the face. This will help keep your skin from becoming painful and from your body from thinking that it needs to up its oil production to deal with your dry face.
2. Take Flax Seed Oil
The next thing that you want to do is consider taking a flax seed oil supplement or some other anti-inflammatory supplement. The reason for this is that one of causes of acne looking bright and blotchy is inflammation. By taking a flax seed oil supplement, you will be able to manage the inflammation caused by acne and at least help reduce how painful and apparent it is.
3. Use Water-Based Makeup
Take care to avoid using oil-based makeup. Instead, try to focus on using water-based makeup in order to decrease the amount of excess oil that you are putting on your skin. Also be sure that you are gently removing your makeup every night using a makeup remover that is also water-based. All of this will allow you to decrease your breakouts.
For more information, talk to your dermatologist about any specific problems that you have been having regarding your skin and menopause.
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